Today I will try to adapt themselves to the life that surrounds me.
Today I will try to pay attention to the development of the mind. I'll look into something useful.
I'll do it today, at least, two things that I do not want to perform.
Today I'll be friendly to all.
I will try as much as possible like: will wear what I really comes, I will speak softly, softly, kindly behave, I will be generous with praise and kind words.
Today I am scheduled program of their cases and write down that I was going to do every hour.
not necessarily immediately follow this program, but I'll make it. it will help me get rid of two evils - hurry and indecision.
just today I spend half an hour alone and try to relax.
just today I'm not going to be afraid of.
I will feel happy, enjoy the beauty, love and believe that I also loved by someone.