day 1 - 400 calories day 2 - 300 calories day 3 - 400 calories day 4 - 500 calories day 5 - 450 calories day 6 - 650 calories day 7 - 650 calories day 8 - 400 calories day 9 - 300 calories day 10 - 400 calories day 11 - 500 calories day 12 - 450 calories day 13 - 650 calories day 14 - 700 calories day 15 - 400 calories day 16 - 300 calories day 17 - 400 calories day 18 - 450 calories day 19 - 500 calories day 20 - 650 calories day 21 - 700 calories day 22 - 400 calories day 23 - 300 calories day 24 - 450 calories day 25 - 500 calories day 26 - 450 calories day 27 - 650 calories day 28 - 700 calories day 29 - 400 calories day 30 - fast