Health:
A. Drink plenty of water.
Two. Eat breakfast royally, lunch like a prince and dine like a pauper.
Three. Eat more plant foods and eat less food that is produced in factories.
4. More than just play games.
Five. Read more books than in 2011.
6. Sit in silence for at least 10 minutes every day.
7. Sleep - 7:00.
Eight. 10-30 minutes walk daily. During the walk, smile.
About the person:
A. Do not compare your life with others. You have no idea what they went through and did not know their whole way.
Two. Do not keep the negative thoughts or things that you can not control. Instead invest your energy in the positive present.
Three. Know your limits.
4. Do not take yourself too seriously.
Five. Do not waste your precious energy on gossip.
6. More dream while awake.
7. Envy is a waste of time. Do you already have everything you need.
Eight. Forget the problems of the past. Do not remind your loved one to his / her mistakes of the past. It will ruin your present happiness.
9. Life is too short to waste time on hate. Do not hate others.
10. Nobody is in charge of your happiness except you.
11. Realize that life - school, and you are there to learn it.
Problem - it's just part of the curriculum that appear and disappear like some algebra class but the lessons you learn will be remembered for a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.
14. If there is a serious problem - is finally go to a psychologist and deal with them once and for all.
From People:
A. Most call their mother.
Two. Every day do something good for others.
Three. I'm sorry for everything and everyone.
4. Spend more time with people older than 60-70 years.
Five. Try to smile for at least three people a day.
6. What other people think about you - not your business.
7. Your job will not take care of you when you are sick. Your friends - yes. Stay in touch with them.
Life:
A. Get rid of anything that is not useful for you, a beautiful and joyful.
Two. Good or bad a situation, it will change.
Three. No matter how you feel, get up, get dressed and go.
4. The best is yet to come.
Five. Somewhere inside you always be happy. So, be happy!