Просто будь.

Three cereals, three nuts and honey star in a satisfying granola that makes a satisfying breakfast on the go. Prep Time:15 min Start to Finish:2 hr 15 min Makes:32 servings (1/2 cup each)
4cups quick-cooking or old-fashioned oats3cups Golden Grahams® cereal3cups Fiber One® original bran cereal1cup chopped walnuts1cup sliced almonds1cup sunflower nuts1cup packed brown sugar1/2cup canola or vegetable oil1/2cup honey1/2cup water1/2teaspoon vanilla1/2teaspoon almond extract
1.Heat oven to 250°F. Spray 2 (15x10x1-inch) pans with cooking spray. In large bowl, mix oats, both cereals, the walnuts, almonds and sunflower nuts.2.In 2-quart saucepan, heat brown sugar, oil, honey and water over medium-high heat 3 to 5 minutes, stirring constantly, until brown sugar is melted. Remove from heat. Stir in vanilla and almond extract. Pour over cereal mixture; stir until well coated. Spread mixture evenly in pans.3.Bake 1 hour, rearranging pans once halfway through baking. Cool completely in pans, about 1 hour. Break into pieces. Store in tightly covered container. Serve as breakfast cereal, snack or as topping for ice cream, yogurt or fresh fruit.High Altitude (3500-6500 ft): No change.

NUTRITION INFO: 1 Serving: Calories 220 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Total Carbohydrate 28g (Dietary Fiber 5g, Sugars 13g); Protein 4g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

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Places with dark and disturbing histories exist throughout the world. Visiting scary places is all about going to locations where the spirits of the dead still roam the world. Even scarier are those places infested with other worldly spirits that are not human.Here are some of the scariest legends:

The Screaming Tunnel, Warner Road

A local legend recounts that the tunnel is haunted by the ghost of a young girl, who after escaping a nearby burning farm building with her clothing ablaze, died within its walls. Several variants of the legend exist locally, one version has the girl set on fire by her enraged father after he loses custody of his children after a nasty divorce. Another tells of a young girl being raped inside the tunnel and her body burned to prevent any evidence from being found. All variants involve a claim that a match struck within the tunnel’s recesses will produce the sound of the young girl’s dying screams, this purported phenomena is alleged to be the origin of the tunnel’s name.

Bessie Little Bridge, Dayton

The ghost of a murdered girl named Bessie Little returns regularly to this bridge on Ridge Street. She was murdered there on August 27, 1896, by her boyfriend, Albert J. Frantz.

Bessie was pregnant and Albert didn’t want to have to marry her, so he shot her in the head and arranged the scene to suggest a suicide. For some reason, however, he shot her twice, so it was obvious that she hadn’t done it to herself.On November 19, 1897, Albert J. Frantz #28896 was strapped into the electric chair at the Ohio Penitentiary in Columbus and put to death for first degree murder. Back in Montgomery County, Bessie Little’s ghost continues to haunt the bridge.

Ohio University, America

Wilson Hall, famous for a girl (a supposed witch) who killed herself moments after writing satanic and supernatural things on the wall in her own blood. The five cemetaries that form a pentagram that surrounds the campus, with the administrative building being in the center of the devil’s sign. Washington Hall, which is famous for housing a team of basketball players who all died in a terrible crashm their ghosts still haunt the hall, and you can sometimes hear them dribbling. The catacombs of Jefferson Hall, where numerous ghost sightings have occurred. And finally, for The Ridges, an abandoned insane asylum that was known for thousands of labotamies and electro shock treatments. Also, a patient who disappeared, and was found five weeks later, her body decomposed onto the floor and left a stain that outlines her body. This stain can still be seen today.

Kelly Road, Ohioville, Pennsylvania

A one-mile section of Kelly Road, Ohioville, Pennsylvania is an area that has had numerous reports of paranormal activity and bizarre happenings. Reports say that when animals have entered this haunted stretch of road they suddenly turn from peaceful and quiet to violent, going after other animals and even people. The road is surrounded by dark, thick and creepy forest where white apparitions and noises that can’t be explained have been seen and heard. No one is quite sure why this short section of road is haunted but theories suggest that is could be somehow connected to cult activity that was once taking place in the area and curses that have been put on the land for some reason.

Alcatraz Prison, San Francisco

The island, believed to be an evil place by Native Americans, has seen centuries of death from accidents, murders, and suicides. With this dark history, it’s no wonder Alcatraz is said to be one of the most haunted places in the nation. If ghosts return to haunt the places where they suffered traumatic experiences when they were alive, then Alcatraz must be bursting at the seams with spirits. For years there have been reports of mysterious happenings on Alcatraz Island. These reports come from visitors, former guards, former prisoners, and national park service employees. From the original lighthouse reappearing on occasion to clanging, screaming, and sobbing, there are too many tales to put into this short article. It would definitely take a book to tell them all. Some of the strange occurences are recounted in the following paragraphs. The Lighthouse – There have been several reports that on foggy nights the old lighthouse, built in 1854 and torn down after it was damaged in the great 1906 San Francisco earthquake, will suddenly appear, accompanied by an eerie whistling sound and a flashing green light that makes its way slowly around the island and then vanishes as suddenly as it appears.

Edinburgh Castle, Edinburgh, Scotland

This magnificent castle is typically medieval, perched atop a rocky crag, giving it an amazing vista of Scottish hills. But inside the empty halls and narrow streets of Edinburgh, there are the echoes of the dead. At least, that’s what has been reported. Hot spots for specters include the castle’s prison cells, the South Bridge vaults and Mary’s King Close, a disused street used to quarantine and eventually entomb victims of the plague. There are also reports of ghost dogs, a headless drummer, and the bodies of prisoners taken during the French seven-year war and the American War of Independence.

Oatmeal

Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.

Salmon

Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

" Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant, " says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.
Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.

Nuts

Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

Berries

Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.
" Blackberries and blueberries are especially great, " says Sinatra. "But all berries are great for your vascular health."

—ты не понимаешь! Еда-моя единственная радость в жизни!

—и что порадует тебя завтра?

—два банана.

—и все?

—нет. еще кофе..