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  1. 13 заметок реблог

    Круто, что я уже пришла физически в ту форму, в которой нахожусь летом. В апреле я обычно еще и не начинала бегать. Вес не уходит, но уходят объемы. Тоже неплохо. Рада своим 7 км :)

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    Benito, Tempeck, Baldar and Amul Mayotte
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    Grimboll, Tempeck, Jared and Vatras Namibia
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    Как излечить душу. Урок #2

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    dityamira: (via kinstagram)  
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  8. 3 заметки реблог

    Сходила-таки я на треню в ПГ) Решила ради интереса сходить в начальную группу, всего бежали 4 км, из которых я пробежала только 3, мать его!!! хотя сама я уже и 7 бегаю! Я не знаю, по какой причине - у меня дико сильно заколол правый бог, знаете, когда вдыхать не получается потому что сильная боль. В общем я как эпичный лузер поплелась пешком. После этого мы делали растяжку - с этим у меня благо проблем не было, даже как-то слабо они гнулись. Последующие упражнения были адскими - это упражнения на выносливость, типо кросс фита. Каждый раз упражнение заключается в том, что ты выполняешь определенное упражнение метров 30, а возвращаешься бегом. Например скачешь на одной ноге 30м и потом бегом обратно, потом на др. ноге 30 возврат, потом прыжки в высоту возврат, потом в длину возврат, потом выпады вперед -возврат, потом выпады назад возврат, прыжки назад - возврат и еще подобных упражнений кучаааа!!! На этом ничего не закончилось:) у меня уже нервный смех просто) Начались упражнения на ускорение. Три отрезка, сначала средний из которых ты бежишь с ускорением, и так 3 раза, потом 2 отрезка ускорение, а 1 в обычном темпе и 3 повтора и тоже еще несколько вариаций ускорений. Еще все люди ходят и глазеют) 

    Тело ломит до сих пор, хотя прошел уже день, мои трени с сестрой это все шуточки малолетние) Вчера не получилось пойти на треню и сегодня не выйдет - компания - наши друзья пригласили нас на речную прогулку на теплоходе;)

    Вчера была на выпускном сестры 9 класс) Ностальгия по гимназии, всё родные места. Вечером мама притаранила фруктов, шампусик и ТОРТ. Угадайте что я съела, а что нет? .. Правильно - я съела ВСЁ)) Шамп выпила глоток, как-то алко в последнее время вызывает отвращение.

    Расклад на сегодня такой - днем пью чаи, воду, кофе с молоком, фрукты ем, а вечером на теплоходе можно и поесть. НО НЕМНОГО! это мероприятие они организуют каждый год и обычно такие вкусные яства)

    Насчет еды - я поняла, что не могу без сладкого, у меня начинается истерика, поэтому каждое утро до 12 я позволяю его себе) сухари или шоколадку маленькую...или и то и другое)))) По крайней мере это залог того, что у меня будет стабильно нормальное настроение)

    а вообще засыпаю на стуле сижу)))

     

      Ссылка на пост
  9. 2 заметки реблог

    Вообще ноги у меня не такие тооостенькие как тут)

    Я пресс месяц не качала( только бег!

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  10. 2 заметки реблог

    Традициям нельзя изменять, поэтому вчера была у бабушки) Очень уж вкусно она меня накормила - при этом постно))

    Салат овощной, бобы в томатном соусе, кабачки бабушкины фирменные и венегрет.

    Еще открыла для себя новую чайную вкусняшку - мятный чай

     

    Вчера достаточно поздно поужинала и было довольно-таки тяжко бегать) Но пробежала через не хочу 3.500 км:) И еще темп лучше стал. Уии) С растяжкой все не так хорошо -  потянула обе ноги и довольно-таки трудно тянуться..

    Утром был творог с вареньем и чай мятный снова) Сегодня еще планирую творога с медом съесть и сухофрукты, фрукты и всё в принципе - надеюсь продержусь) Как в мультике - "нам бы день простоять, да ночь продержаться"))

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